Please
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take
Tab geriforte by Himalaya
1 1 for 6to 9 months
Lohasav
10 ml Twice a day for 3 months
Ashwagandharistha
20 ml Twice a day for 3 months
You will be benefited
Answered2017-12-29 08:23:16
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