Yes you should follow some stapes it will help you
Take 1 tsp of Hingwastak churna mix with ghee or with lukewarm water take half n hours before food twice a day
Take brahmi ghrita with1 glass of milk at night
Next Steps
Please follow helpful tips instructions and connect here to more discussion
Health Tips
First you have to start daily exercise in early morning for 20mints with sunbath
Take any fruit juice every day (don't custard)
Take one amla murrabba daily
increase water intake
#Avoid
alcohol,smoking, nonveg,.