Please
Avoid oily spicy and fast food, non veg food, processed food, outside food totally
Take salads and fruits more
Take milk regularly
Avoid late dinner
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly before going to sleep
Take
Tab geriforte by Himalaya
2 2 regularly
Ashwagandharistha
20 ml Twice a day regularly
Reconsult after 1 month
Answered2017-06-03 12:11:34
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