This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plgus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel drncgupta.  Yoga Simplified  and me and my yoga --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

At your age, improper posture and prolonged sitting can cause such issues. If you are not careful, you may develop slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Do Bhujangasana (start with 5 counts and slowly increase the counts until you reach 40 counts per day) *Avoid sitting on a chair for more than 15 minutes at a time. After every 15 minutes, get up for 1 minute and then sit again. This is very very important! *Whenever you sit on a chair/stool, sit ahead on the edge of the chair. Don't sit back to take back support! If you go back, after a while you will bend you spine. If you sit in front on the edge of the chair, you will automatically sit straight. *Avoid bending forward with your knees straight. Fold your knees and then bend forward. *Avoid sitting on soft sofas. Sit on hard surfaces. *Avoid riding bike/car as much as possible.