Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi, I appreciate that you reached out with your concern. I suggest you to consult clinical psychologist and also consider psychodynamic test to find out if there is any personality issue which may be contributing to this. Tailored strategies to your specific needs with professional psychologist will help you. In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.

Hi .. could be anxiety, the reasons for which could be biological or psychological. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management.

What you’re experiencing are clear signs of anxiety and panic-related symptoms, which can affect both your mind and body intensely. The sleeplessness, constant fear, mental fog, physical sensations like nerve shocks, and even reduced libido are all connected to your body being stuck in a hyper-alert mode. It’s like your mind is constantly preparing for danger, even when there’s none. This overactivation can also create strange physical symptoms like sounds in the head or vision changes, which are distressing but very much manageable with the right approach. You are not alone in this, and the good news is—therapy and simple techniques can help you regain your peace. What you need is a personalized anxiety management plan—not just advice, but step-by-step strategies to calm your mind, stabilize your body, and bring back your lost confidence. I can help you with therapy techniques like CBT for anxiety, grounding practices, and emotional release methods that are easy to follow. You don’t have to suffer silently or depend on random advice. Take therapy, and you can connect with me on nine two six six seven two six zero six five. Tell me, do you often feel your anxiety gets worse when you’re alone or with people?