You have to modify your diet to decrease gerd
Take small frequent meals, eat more in the morning and lesser at night, sleep at least 2 hrs of dinner. Avoid spicy food at night
You can have warm water with a spoon of turmeric and pinch of salt twice a day, it will help clear the throat
Take betadine gargles with warm water thrice a day
Answered2022-07-10 13:31:09
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