These symptoms strongly suggest Gastroesophageal Reflux Disease (GERD) with possible aerophagia (swallowing excess air) and anxiety-related symptoms.
The sensation of paused breathing could be related to diaphragmatic irritation from stomach acid or gas pressure.
Next Steps
Immediate Steps
Maintain an upright posture after meals
Eat smaller, frequent meals
Avoid lying down for 2-3 hours after eating
Avoid trigger foods (spicy, fatty, acidic)
Lifestyle Modifications
Maintain healthy weight
Wear loose-fitting clothes
Practice stress management techniques
Keep a food diary to identify triggers
Health Tips
Medical Evaluation Needed
A proper medical evaluation would likely include:
Detailed medical history
Physical examination
Possibly an upper endoscopy
pH monitoring if needed