Common Triggers
Excessive gas buildup in the stomach
Acid reflux or GERD
Chronic stomach inflammation
Eating large meals
Anxiety or stress
Next Steps
Since you've been experiencing these symptoms for 12 years, it's important to:
Get a proper medical evaluation to rule out other conditions
Consider consulting both a gastroenterologist and cardiologist for comprehensive care
Health Tips
Dietary Modifications
Eat smaller, more frequent meals
Avoid carbonated drinks and gas-producing foods
Eat slowly to prevent swallowing excess air
Lifestyle Changes
Try not to lie down immediately after eating
Maintain an upright posture while eating
Consider mild physical activity after meals to help with digestion