Chiropractor adjustment will help you. Contact ADMIRE physiotherapy laser CLINIC IN NOIDA

You need to ask simple questions to yourself . Through that you can assess yourself own. 1) How this problem started ? if the answer is due to work or poor sleeping position or any weight over your head means it's regarding your muscle strain if the answer is i don't know or any sudden jerk mean it might be any lock or facet joint problem in you neck( To fix it you need to visit ortho doctor or Orthopedic physiotherapist ) 2) How long your having this problem and how severe it is ( depend on pain tolerance ) if the answer is past two three days or a week means it will be alright with in 8 to 12 days ( neither you take treatment or not ) If the answer is more than a week after that also the pain severity is increased means ( you need to visit ortho doctor or Orthopedic physiotherapist to get proper assessment and treatment ) 3) Third question is pain rating .      Mild, Moderate, Severe

It may be because of your work or sleeping posture. Consult physio asap to avoid further stiffness or spasm.

Visit nearby physiotherapy clinic for proper assessment and treatment Maintain proper posture and ergonomics as well Do hot water application 3-4 times a day,if pain doesn't subside go for electrical modalities treatment in Physiotherapy clinic

Hi, Can you consult me online for detailed assessment. It would be more helpful.

It’s probably muscular pain due to wrong posture.Hot fomentation twice a day . Apply voilini gel

If it has been one or two days, wait it may subside. If it is prolonged, share more history which may help I  determining the cause.

There are multiple of reasons that cause pain  between shoulder and neck ie - Rotator cuff tear ,  Wroung Posture and sleeping position , You're occupation.. over exertion activities can cause or trigger the strains and sprains in that localised area. Stretching exercises & different techniques based on science of Physiotherapy can help you out in overcoming the pain be releasing the compressed nerve ( Pinched nerve ) if it's a radiating pain.

Apply hot pack twiceva day Go for an x-ray of cervical and follow back with reports or consult with nearby physiotherapist for proper assessment and suggestion for treatment.

Maintaine Ergonomic posture while working in front of a computer If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day

Consult a local physio for a detailed assessment

Please mention how many days you are suffering from this problem and what your profession is .