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Feeling of hopelessness
I am a very sensitive person and tend to be worked up about things other people consider small. I hv been to various psychiatrists and counsellors but the meds and advice don't go beyond temporary relief. I feel I am a disappointment to my family and cause them a lot of stress. I constantly suffer from aches n pains esp back pain. what shd I do
Answers (1)
I think change of drs and counselors is not a good way.U have to consult in an institutional treatment where psychiatrist and psychologist are both available.
U may also along with psychiatrist medicine consult homoeopathic physician.
Homoeopathy has a good result in mental disorders.
Feel free to consult with me .
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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