My age is 21 and i am dealing with anxiety from last 4 months now am able to live well feeling relaxed as am doing 15 minutes of meditation regularly and 60 minutes of intense workout in a gym my diet is also good but still from last 2 days i am struggling with the 8 hour sleep at night once i woke up it is trouble going back to sleep
I can understand your problems but need some medical history to evaluate your case for better guidance and treatment. Easily contact me on practo chat for further discussion.
For the past six months my bp is in the range of 140\100.Previously it was normal.I do physical exercises
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