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Feeling like tremor
I feel like essential trmour from 1 month when i arch my back and relase i feel like my back is tingling while rest and while abs workout i feel dull pain in my back and when i do head up down then also i feel tingling in my neck like not smooth feeling juttery i feel it is due to neurological thing plz suggest what do do and in nights i feel heart pounding loud and in day also
Start simple relaxation exercises like deep breathing.
Avoid excessive use of electronic devices and mobile especially at night before sleeping.
Daily exercises like jogging and skipping.
Avoid spicy and oily food
Eat more veggies in diet and fresh fruits
Still have problems then consult.
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