Feeling like I had lost self control

2025-04-09 00:55:52
Hello sir ,I know i have a lots of stuffs to do My study and all.But doing 1-2 hours of study i just dont feel like studying.I get indulged in every other thoughts comming to my mind.I feel like i have lost self control.The more anyone i myself or anyone tell me to do a task,the more i want to do it All stuffs other than my study feels important to me .Also i fell i have become lethargic.I feel sleepy throughout day even when i had took a good 7 or 8 hours sleep.When i take a break in between a study session i dont feel relaxed,i don't feel like to go back to work or study .
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2025-04-17 01:21:58

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Hai sir Need detailed history from you and also parents
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Consult a psychiatrist for detailed information and treatment

Answered2025-04-15 08:49:17

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Absolutely. What you’re going through isn’t just about being “lazy” or “distracted” — it’s a deeper mental fatigue where the brain starts rejecting anything that feels like pressure or demand. The more you or others push, the more your mind pulls away, not out of defiance, but because it’s overwhelmed. Even breaks don’t feel refreshing because your mind never really relaxes — it’s constantly buzzing in the background with stress, guilt, and overthinking. This leads to that sleepy, dull feeling throughout the day, even after enough rest. It’s a common sign of emotional burnout or internal resistance, especially when your goals feel heavy and your energy feels low. Instead of blaming yourself, we can work on rewiring your approach. Start small — give yourself just five-minute tasks, use movement to reset your energy, and begin noticing your thoughts without acting on every distraction. You’re not broken — your brain is just tired of fighting all the time. With consistent therapy and small daily practices, it can get better. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Answered2025-04-14 10:30:29

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You should connect with a psychiatrist for detailed evaluation and treatment. If you wish you can consult me for the same

Answered2025-04-14 03:57:37

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Hi.. will need further history regarding the same to advise appropriately. Counseling can help.
Next Steps
consult online for further evaluation and management

Answered2025-04-13 23:55:07

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