Hi Jeevitha, it can be helpful to gradually expose yourself to social situations, starting with smaller gatherings or one-on-one interactions. Set realistic goals for socializing and celebrate small achievements. Remember that it's okay to take breaks and prioritize self-care when needed. Developing self-compassion and acknowledging that social skills can be learned over time can also be beneficial.
Next Steps
If social anxiety persists, seeking support from a psychotherapist can provide tailored strategies to navigate and overcome these challenges.
Health Tips
It's important to approach social challenges gradually and with patience, as pushing yourself too hard may lead to increased stress. Be mindful of your personal boundaries and give yourself permission to step back when needed. If social situations become overwhelming, seeking professional guidance from a psychotherapist can offer valuable insights and support tailored to your specific needs.