Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

Thank you for asking this question. I understand how overwhelming it must be for you to experience this. Here are a few steps that you can take- 1. Create a routine- Write down all the tasks and goals that have to be done and make a schedule that you can follow. Make a realistic schedule that won't cause a burnout and also complete the necessary tasks. 2. Take breaks- While making a routine, always keep some time for a break. In a break you can do a lot of things like self-care routine, meditate, journaling or anything that makes you feel good and refreshed for the next task. 3. Prioritize- From the routine, see the tasks that are really important for you and that contribute for the betterment. Prioritize these tasks 4. Set small goals- Set small goals that are easy to achieve. Keeping smaller goals seems more doable. Set small, realistic goals in a way that leads to a bigger goal you want to attain.

I know it must be difficult for you to handle so many things at a time. I understand you want to do all of those but are maybe confused what to do first.

Knowing many things is a burden by itself.. Also, only doing brings in the difference in our lives. Taking that initiative as a baby step, and get to experience the result might boost your confidence to take further action.. For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir