Dear student,
1. Kindly look carefully into your eating habit. Kindly refrain from watching TV or phone while eating. Subconsciously during fast eating which is common among students, people tend to swallow more air along with food. So chew your food and eat
2. You can avoid spicy food for a while
3. Have a high fiber diet to avoid constipation
4. You can try Pantoprazole tabs and cremaffin syrup in case the above doesn't work
Next Steps
consultation
Health Tips
drink lot of water
avoid spicy food
high fiber diet