Please ask me directly for personalized diet plan for you.

Hello! Kindly consult your doctor first to rule out problems ,then a diet chart can be framed for you.

Do ypu hone through any stomach checkup or sonography. Please consult physician let him conclude something then we can suggest diet accordingly.

Hi dear First we have to rule out the reason behind weakness . It could be low hb, low vitamin D or calcium, gut issues , overthinking, stress or sitting in a place post lunch . We have to thoroughly analyse the root cause and then only we can come to a conclusion. Food is definitely not the issue else you would have felt the same issues in breakfast and dinner

Gud evening pls do full body check up first of all., then connect for diet consultation through practo app.