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Feeling dejected
For the past few years I've realised I panic very easily and if a situation doesn't go according to my wish I get paranoid. I've been cheated on before and this makes it difficult for me to trust anyone. I doubt people and I think everyone will abandon me. It's creating a havock in my life and I'm constantly sad and cry a lot. I want to get over my insecurities and lead a happy life. I feel everyone hates me and this makes my self esteem go down even more. I need to get over this but I don't know how.
Hi there I understand your concern and anxiety...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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You will definitely get over it.. if you know when and how you get disappointed either by ur expectations or others people's non cooperation, you need to understand the reality of the world and the people around you. If you try to isolate yourself from all,those, you will be ,left alone, which might cause you loneliness.
Next Steps
Do consult a Psychologist and have a better clarity with greater responsibility.
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