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Feeling anxious
Exactly 2 weeks ago I smoked weed, I got really high and I started panicking. My heart was raising and I couldn't breath. After that I just kept feeling uncomfortable chest pains. They eventually went away but now I feel weird. As if in we tipsy or I was in a dream. Yesterday I went to wal mart and everything seemed weird and I started to panic inside a little. I've been reading online that it could be anxiety but I am not sure.I just want to feel normal again. I have no smoke ever since.
Hello
Kindly do a self rating test of anxiety disorder like Zung's self rating anxiety scale which you can easily find online and if its suggestive of anxiety disorder consult a psychiatrist in person for detailed evaluation and treatment.
Besides meditation daily for at least half an hour in the morning helps you relax and eases your anxiety. Breath restructuring at the time of panic episode is helpful. Avoid caffienated drinks.
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