Hello there.
I can understand your concern.
Have a high protein and high fiber diet.
Drink olenty of fluids.
Tab. Health ok once a day after food for a month.
Tab. D3 must 60k once a week to be chewed after food for 12 weeks.
Exercise daily.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered2017-02-24 13:51:03
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