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Feel depression and fear
Hello sir/madam,
I am 27 year old unmarried guy. I was unable to controll my feelings of fear and depression, actually I don't have any reason for this, even I don't know whether to live or abandon this life immediately. Even I dont have hungry, I lost my weight 9 kgs within one month with these feelings. I dont have any family and health related problems. Actually I don't believe in god. But with these feelings I am visiting temples and babas. Please provide a better solution for these things.
Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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