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Fear of worst of my health

2020-08-29 17:24:31
Since I have lost my brother in 2017 due to cardiac arrest most of the time I feel fear of something worse which make me crazy and feel pain and uncomfort in chest make it more worst. It was in intial six months and then it was better for so long only sometime I felt it again. After lockdown I have started feeling this again sometime. After office starting I wear mask every day which make me feel suffocated and now from last few days again I scared and felt discomfort in chest n breathing.plz help
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Answers (1)

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I think you are having anxiety symptoms like panic attacks. If it's affecting your work and daily activities you will have to consult a psychiatrist nearby
Next Steps
For time being physical activity in the form of exercise, walking or yoga meditation would help Spending quality time with family members Having regular meals and sleep
Health Tips
Thinking that these are unnecessary fears and unpleasant emotions and ignoring can be practised.

Answered2020-08-29 17:39:43

YESNO

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