Hi... Such insecurities stem from issues with parenting figures in childhood. Undergoing Psychotherapy using therapeutic techniques like CBT can help you get over such insecurities. Therapeutic process is no magic and it takes time. After 6—8 months of Weekly sessions you will be in a much better state to regulate your life as per your own choices and not based on your insecurities. Complete recovery or change in life approach, depends upon your commitment to this goal of Therapy.
Next Steps
Consult a Psychologist.
Psychotherapy using CBT and other approaches.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cll