Hi
I appreciate that you reach out with your concern
With given information it's look like you are facing generalized anxiety
Medication with psychotherapy really gives better and quick results...you can be off from medication and anxiety too
Next Steps
first go for psychometric assessment to find out the reason behind the anxiety - may be personality or lack of neurotransmitter
accordingly we can treat you
Health Tips
To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists. Tailor strategies to your specific needs with professional Psychologist will help you