My deepest condolences for your loss. It does sound like your friend's death has left a heavy impact on you. And it's understandable if you are still struggling with the emotions even though some time has passed. It's very Natural to feel what you are feeling after loosing someone close. Talking to a Counselling Psychologist will help you understand these emotions, give you more insight and provide you a safe place to talk about things. 

Hi Thanks for reaching out. You have fear of heart disease and you are often worried about your health even after the results are negative. The symptoms you are having could be due to anxiety. Consult a psychologist and explain about fear of heart disease. A psychologist will guide you on how you can manage anxiety and feel calm. A lot of people experience health anxiety, and you are not alone. With the help and guidance of a psychologist you can work on managing anxiety and feeling calm.

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Hi, Given your recent normal test results, your symptoms could be related to anxiety. Try managing anxiety through relaxation techniques and staying informed about symptoms. Maintain a healthy lifestyle and seek support from healthcare providers for further evaluation and guidance.

Anxiety can manifest physical symptoms like chest pain, pressure, and numbness in the extremities. Mindfulness and breathing exercises, like box breathing, can help you manage anxiety and reduce the physical symptoms you're experiencing. Try to focus on the present moment and use deep breathing techniques to calm your mind and body. Writing down your thoughts and feelings in a notes app helps you understand and process your anxiety. If your symptoms persist or worsen, I strongly recommend seeking professional help. Therapy can provide you with coping strategies and techniques to manage your anxiety effectively. We offer online therapy sessions at Mind Sculpt, and our team can help you address and manage your anxiety in a supportive and understanding environment.