Hii .. I can understand what you are going through .
The symptoms you describe—rapid heartbeat, intense anxiety before speaking with professional women, and fear of being judged or humiliated—suggest that you may be experiencing social anxiety symptoms (Social Anxiety Disorder/Social Phobia), particularly in specific social or performance situations. However, a detailed clinical assessment is needed to confirm the diagnosis and rule out other anxiety disorders.
Next Steps
I would recommend consulting a psychiatrist or clinical psychologist for a detailed evaluation. Treatment is highly effective and may include:
Cognitive Behaviour Therapy (CBT), which helps identify and challenge negative thoughts and gradually reduces anxiety through exposure techniques.
Relaxation techniques and breathing exercises.
If symptoms are severe or interfere with daily functioning, medications such as SSRIs may be considered after evaluation.
Health Tips
Try slow diaphragmatic breathing before entering anxiety-provoking situations.
Remind yourself that professional staff interact with many people daily and are generally focused on helping rather than judging.
Gradually expose yourself to these situations instead of avoiding them, starting with less stressful interactions.
Ensure adequate sleep, regular physical activity, and limit caffeine if it worsens your anxiety.
With appropriate treatment, social anxiety usually improves significantly, and many individuals regain confidence in social and professional interactions