Weight Loss.Avoid Alcohol and any other drugs.Small frequent meals.Diet rich in Fruits and Salads.Avoid oily and Fried food.Take plenty of salads , cucumber, lettuce, onions, raddish, carrots.Eat sprouts- moong, moth, kale chane, chick peas.More green veg like cabbage, palak, methi, bhindi, brinjal, pumpkin. Start meal with soups- tomato , clear soups, corn, carrot, vegetable ( without butter).Skimmed double toned milk. Plenty of Fruits ( Not for you if you are diabetic ). Take Garlic, Soya, curd , apples , oats.Fish, Lean chicken, egg white.Limited use of oil – only 1-2 spoon in a meal. Aerobic exercise for 45 minutes daily if possible.Safflower oil, Til oil, Soyabean contain PUFAS and lower bad cholesterol. Omega 6 present in vegetable oil and Omega 3 in fish also lower the bad cholesterol.Saturated Fatty Acids present in butter , egg yolk, beef, pork, ghee , cheese elevate bad cholesterol and hence should be avoided. Avoid peanuts and most nut products.Walnuts are healthy, have them in moderation.Avoid deep fried foods like Samosa, Tikki , Pakoda, poori, fried meats.Avoid red meat, pork , lamb, beef.Avoid Smoking. Alcohol in moderation only – 60 ml per day. If Obese- lose weight immediately