Hello, we have post pregnancy diet plan Which include . Help you to get into shape .Help to recover from Deficiency caused during delivery. . Increase milk production and make li more healthy for infant Many more. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Early dinner Stop eating outside foods and packets foods junkfoods etc fatty food's. Walking one hr daily Drink water 16glasses daily Eat in small quantity Contact me through practo direct consultation for further information

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi Practo user If you are feeding your baby, it's going to be easier for you to loose that extra weight. Take restricted amount of fats and sugars in your diet. Take small and two hourly healthy meals. Incorporate one hour daily excercise in your routine.