HELLO, TAKE PUREY OR JUICE OF TOMATO, CARROT SPINACH BEET ROUT IN SMALL SMALL AMOUNT N CRUS IT ADD SALT, SUGAR BHUNA JEERA ACCORDING TO TASTE. HEALTHY DIET HIGH PROTEIN FIBROUS, MILK N MILK PRODUCTS, GREEN VEGETABLE, SALAD, BUTTER MILK ARE IMPORTANT FOR ENERGY. TAB COBADEX FORTE ONE AT NIGHT FOR FIFTEEN TO TWENTY DAYS ALONG WITH DIET GIVES YOU ENERGY. TAB NIMPREX TWO TIMES OR OCCASIONALLY FOR MULTIPLE PAINAFTER FOOD.OK.