I'm 5'10 198 lbs, i'm doing about 700 calories worth of cardio daily, what should my caloric intake be daily so i can lose fat and not lose and of my muscle
you need proper health history to suggest
only burning doesn't help, you need to eat healthy
calculating 700 calories is how accurate?
Please visit a dietitian for detailing plan of action
As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after
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