Hi,
It is nice to hear that you have understood and realised the problem and also take responsibility that you are reason for the conflicts and problems.
It is very common in most of the couples to have differences of opinion and these differences, may lead to lot of conflict and problem in the marital life and sometimes separation, if it is not sorted at the earliest.
You have to sit with your spouse and explain the problem and take the responsibility and also request her to give you a realistic time frame to sort the things out and develop trust and love.
Many a times realisation, being very sincere and strong willpower to correct the mistakes will work wonders.
Take help from help from a mental health professional, especially a person who is trained in couple therapy. He or she can sort out the issues between the couples.
Next Steps
Take help of a mental health professional, especially a psychiatrist who is good with counselling and couple therapy, who can help you both with couple therapy sessions and if necessary medication
Health Tips
1. Communication between the couples should be clear
2. give the other person sufficient time to understand about what you have communicated
3. couples should have space and privacy and each one should respect the boundaries
4. it is always good to clearly communicate what are the boundaries are for each other and to be discussed with open mind and flexibility
5. should not use your partner or spouse as a a soft target to vent all your emotional frustrations
6. have a big heart to appreciate every small or big effort of your spouse with caring behaviour or hug or a material gift
7. help and celebrate each other's achievement
8. understand that winning, is not the criteria in married life, the goal is to be happy
9. don't look at your partner as your competitor and always want either succeed or dominate
10.don't constantly keep praising yourself and your achievements and your efforts
11. constant criticism and no positivity, can lead to lot of misunderstanding and conflicts.
12. be smart enough to take help from health professional and don't miss the train, help from any quarters especially mental health professional professional can lead to wonders in your life
I wish you to take help and sort out the issues at the earliest.
All the best