Hello! Thank you for reaching out. It sounds like you have been through a lot during this time. It can be incredibly frustrating to be dealing with all of this and having no one to rely on for support. We can only imagine how it must feel to be experiencing that. Being emotional is definitely not a bad thing. Our emotions tend to guide us to think how we are feeling at a particular moment. While they don’t tell us the entire picture, they do tell us how we react or feel about a situation. I understand that there is constant pressure at you in your workspace and family settings and no one is sensitive to your concerns. There can be a couple of ways you can navigate these situations. One of the most important is communication. Through communicating your side of the issues to your concerned people in a manner that is understanding and emotion-focused can make a difference. This will help them to understand you and your feelings better. Prefer to use statements like, ‘I feel___’, ‘When this happens, I am___’ etc. These ‘I’ focused statements help in explaining how you feel without putting blame and making the people around you defensive. Additionally, you could also try to understand what exactly you feel during these situations. Self-reflective work can be done by yourself or the gentle nudge of a counsellor/professional psychologist. These can help you understand which situations, what circumstances and areas you feel emotional in and how to better cope with them. Alternatively, you could even use grounding techniques- which help you to ground and feel emotionally okay with the situation instead of feeling out of control. These could be something as simple as repeating a mantra/affirmation (‘I have control over this situation’ or others), holding onto an object, breathwork (4-7-8 technique) or visual calming down (using a soft focus on a colour you find soothing) can help. Since you have been struggling with these issues, we wish to reassure you that this is perfectly okay to seek out professional help from mental health practitioners from organisations or independent set ups for the same. Counselling and talking through these emotions with someone who professionally is adept to help you, will be able to make you at ease with yourself. Credits: Apoorva Jain, Intern at Heart It Out

From what I can tell, it seems like you're in a lot of distress at the moment and are feeling very low. You feel that your boss is being extremely tough on you, your family members are having issues with you, and you've lost your friends and support group. You may be feeling very lonely and wish to go away and start anew. Did I get that right? From what I can tell, you feel that you love the people in your life very sincerely but are disappointed since they don't support you. So, you're feeling like you're all alone in the world. I can understand your distress and how tough this may be for you. I invite you to join a counselling session with me so, together, we can figure out what you can do in this situation and how to get out of it with minimal emotional damage.

It looks that that there are some issues and due to that most of the people in your life has differences against you.. It also indicates, that even you are unhappy about it..

Hello, Glad to know that you are seeking help,you seem to be overwhelmed by your feelings.There seem to be issues in family and professional life.Remember one thing what others think of you doesn't determine your worth.You seem to be stressed and not able to sort it out and we all experience this way at some point of time.We mess up things when we are in distress. Certain areas need to be explored so detailed session will help you.