Here are some effective foods to relieve functional constipation, especially in children --- 🌾 High-Fiber Foods These increase stool bulk and stimulate movement: Whole grains (oats, brown rice, whole wheat bread) Legumes (lentils, chickpeas, rajma, double beans) Fruits with skin (apple, pear, guava) Vegetables (carrot, beetroot, spinach, broccoli, beans) --- 🍇 Fruits That Help Soften Stool These have natural laxatives or high water/fiber content: Papaya – natural enzyme papain helps digestion Prunes (dry plums) – rich in sorbitol, a natural laxative Figs (anjeer) – fresh or dried, excellent for regular bowel movement Banana (ripe) – contains fiber (avoid raw banana) Orange, Sweet lime – rich in fiber and water --- 🥣 Fluids and Hydration Water helps fiber work well and softens stools: Warm water – especially early morning Fresh fruit juices – like orange or prune juice Soups and clear broths --- 🥛 Probiotics Help balance gut bacteria: Curd/yogurt – especially homemade Buttermilk – with a pinch of hing or jeera --- 🥜 Healthy Fats Support gut movement: Nuts & seeds – almonds, flax seeds, chia seeds.

Reduce the milk content. Start again with potty training. If constipation present give laxative otherwise stop it.

Greetings make potty  training and give laxolite , limit milk to 200ml per day

Consult with Pediatrician physically for further evaluation and treatment

Add green leafy vegetables and fibre rich diet, adequate oral fluids and potty training should help