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Facing neck pain issues.

2018-03-24 19:34:03
I am Facing mild neck pain issues since 3-4 days.  Kindly suggest which pillow to use. And also let me know if it's advisable to continue jog
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs .

Answered2018-03-25 22:33:18

YESNO

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Don't bend forward.use a pillow while sleeping on side lying.and while sleeping straight take a thin pillow
Next Steps
apply ice try taking rest
Health Tips
don't lift weight.

Answered2018-03-25 06:20:45

YESNO

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Apply ice pack for acute condition ( if onset of your pain is just 3 days)...pillow can be advised only by seeing your posture.

Answered2018-03-25 02:27:28

YESNO

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First you consult a physiotherapist for pain relief a d than think about pillow and other things.

Answered2018-03-25 02:24:00

YESNO

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