Massage with olive oil daily drop almond oil in nostrils daily at morning, Massage face with Kumkumadi oil,Do UBATAN with Besan, sandalwood oil 1 drop,Rose water, mustard oil 3-4 drops turmeric powder, Take Satavari /Manoll Charak 1 tsf bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar,Hasyasan,, Kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein etc, Avoid sour curd Kadi spicy food cold drinks etc