Hi,
Excessive eye blinking can be due physical and psychological causes.
Anxiety, restlessness and wandering mind are some of the common psychological causes for frequent and excessive eye blinking.
Anxiety is a very common component of OCD.
Consult a eye doctor to rule out physical causes of excessive eye blinking.
Next Steps
Consult a psychiatrist, if necessary
Health Tips
Tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐