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Extreme neck pain
I am IT professional i sit in front of laptop for 8 hrs.having severe neck pain these days I cannot even sit in the office.
You need to make your laptop as a desktop and work in an ergonomic manner. It will have to be a "tailor-made" workstations as per your height.
Next Steps
Get an Xray done.
Health Tips
Do regular stretching exercises and be careful about you daily activities and gadget use. Also focus on pillow.
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Hello there
Well most of the young professionals whom i treated for neck pain are from IT industry.
Usually there are many factors contributing to it...it can be a postural problem or a muscle spasm or could be related to neck vertebrae.
Do get back with proper symptoms for proper analysis and treatment.
Regards
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(Ortho).UK
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