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Experiencing symptoms of social anxiety
I've always been a shy person, but apart from that crowds make me extremely uneasy for some reason. It makes me hyperventilate in many occasions, also racing heart beat sometimes and I dread the thought of even walking across an occupied office space or a family event. It's hindering me from being my true self, because it's uncomfortable to the point where it shows in my extra nervous facial expressions. How do I overcome this?
As much you will think and concentrate on this things you will feel much higher level of problem.need to know much detail to rule out the root cause .everything is within you, your strong personality and weak personality what requires is to make your strong point more stronger and to eliminate your weakness.any professional can help you in this if you need my help you can contact me online also.
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