Specific modified fitness yoga exercises which also aim at strength training at home .

Yes.

Only one form of exercise can't give overall health. Balanced combination gives best results. For goal of being strong u must practice strength training or/ and calisthenics, which must start gradually with step by step progression. And for flexibility and endurance u can do yoga as well. Combined all in weekly plan.

If you start intense workout, either you continue it forever. If you simply want flexibility and strength then start with normal stretching and warm up..then proceed to jogging or running and with that stretching and strengthening exercises.

To be strong and flexible in addition to the exercises, you have to do some lifestyle related changes. Sit and work in an ergonomic manner as your tall height will give you challenges for the same. Take frequent breaks from sitting. Do stretching exercises through the day of you have a sedentary lifestyle.

https://youtu.be/0WdCkKHbRVg This video will clear ur doubt about which exercises are beneficial for you .

Yoga asanas gives you flexibility. Calisthenics is an exercise variant where body weight is used for weight training. It gives you strength.

Hi Everything in moderation is good . Yoga should be done everyday to maintain flexibility. Rest weight training / calisthenics you can do alternately. Take care All the best

Exercises need to started slowly and progressed slowly. Many times people start and fall off after the initial period as they have done too much too fast. Any habit change requires persistence of 4 to 6 weeks. After that it starts to become habit. As suggested earlier a mix is the best way. Yoga alone or calisthenics alone may not achieve holistic benefits. Weight training alone could increase muscle bulk without achieving proper flexibility. Better to consult a professional for the trai ing.

Yoga is good for flexibility and mobility. No muscle building not necessary but it should be strong and strengthen.