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Exercise and yoga for lean PCOD
Lately I am diagonised with Lean PCOD. I am underweight. 5 feet 5 inches and weight 43. What are the best exercises or yoga asanas i can do to reverse it?
P.S- I tried to find it on google but most are for weight loss in PCOD.
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Key factor consistently doing exercises: dance, cardio, strength training, yoga.
Correct breathing and not just respiration.
Loads of water and coconut water
Management of stress
Mindful eating
Watch this video Par t-1 https://youtu.be/LlVTsw9bRJg
Part -2 https://youtu.be/VO3gqZb9Yxk
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Although all types of exercise are beneficial for different reasons, women with lean PCOS can benefit from including strength training and high-intensity interval training as these exercises improve insulin resistance and decrease body fat percentage.
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increase slowly with the time
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