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Exercise and yoga for lean PCOD

2020-10-23 01:50:46
Lately I am diagonised with Lean PCOD. I am underweight. 5 feet 5 inches and weight 43. What are the best exercises or yoga asanas i can do to reverse it? P.S- I tried to find it on google but most are for weight loss in PCOD.
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You can do.all.type  exercise

Answered2020-11-07 15:54:49

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You can do cardio exercises which could be brisk walking, cycling, etc. You can do dhanurasana, chakrasana, surya namaskar in yoga. You should also concentrate on core strengthening exercises.

Answered2020-10-23 14:49:33

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Key factor consistently doing exercises: dance, cardio, strength training, yoga. Correct breathing and not just respiration. Loads of water and coconut water Management of stress Mindful eating Watch this video Par t-1 https://youtu.be/LlVTsw9bRJg Part -2 https://youtu.be/VO3gqZb9Yxk
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Do not delay or ignore the symptoms

Answered2020-10-23 07:04:27

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Although all types of exercise are beneficial for different reasons, women with lean PCOS can benefit from including strength training and high-intensity interval training as these exercises improve insulin resistance and decrease body fat percentage.
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increase slowly with the time

Answered2020-10-23 06:09:15

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