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Excretion problem

2017-12-09 03:49:52
Hello, I am 24 year old bodybuilder suffering from a problem actually my stomach is not getting cleared from past 5 days and I also feel like I am going to poo but when I checked my self it seemed me that poo is still inside the rectum but when I pressure my self to do poo it doesn't come out which makes me feel a type of tightness in my stomach due to which I can't even eat properly and I have been missing my meals from 2 days it's getting worse for me day by day. please help out quickly.please
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Answers (1)

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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal

Answered2017-12-10 04:01:03

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