Hi. You may be suffering from early onset androgenetic alopecia. Does your father or brother or maternal uncles have balding? This could genetically predispose you to balding. Further environmental factors , pollution, stress, junk food and poor diet could cause you to lose hair further. You'll probably need treatment with hair care lotions or serums - something that has vasodilator properties and improves thickness of hair and reduces hair loss. Have a good balanced nutritious diet. Yes your hair density can be restored if you take timely treatment and care of your hair. For dandruff you'll need an antifungal shampoo. See a dermatologist near you. Hope this helps. Let me know if you need any further assistance in this regard. Warm regards.
Next Steps
avoid hair massage
Health Tips
(Caution: do not be lured by unrealistic claims and offers made by quacks who claim to be specialists in trichology n cosmetic sciences or even saloons. Make sure u are treated by a qualified dermatologist). Warm regards, Dr Govind Suresh Mittal, Bengaluru.