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Excessive crying and headache
My bf ditched me few days ago.. Now i feel like i dont have lyf anymore.. I keep on crying no mood in work, i feel restlessness.. Feel like ill inside and no appetite.. I think i am under depression
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What you are going through is grief of a person parting. As human beings it is ok to feel the way you do. Give yourself time. Coming out is difficult but believe that it is not impossible. Do not put deliberate efforts to forget, it does not help. Be with people who care for you even when you do not feel like. This is gradual but it helps.
Have regular counseling sessions with a relationship counselor to ease and fasten the process.
Regards.
Next Steps
Give yourself time. Do not put a deadline. Meet a relationship counselor
Health Tips
Be with people who care for you.
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