Yes... Eat balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits Drink plenty of water Drink coconut water twice a day Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Get body massage by medicated oil before bath Practice yogas and pranayamas daily Practice morning and evening walk necessary Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section