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Excess Weight Gain

2017-05-30 11:19:24
Hi Im Shwetha age 26 i have a weight gain problem as my height is 5.3 but weight is around 70 and i put on weight of 20 kg in past 2 years. Please Suggest a best diet to over come the problem
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Answers (1)

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Hello shweta , according to your height your ideal weight should be 56.6 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Health Tips
do regular exercise like crunches and pushups.

Answered2017-05-30 11:25:25

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