Hii dear good morning. Yes you can take Evion fort 400 mg for  one month. But plz take a break for 1-2 weeks when you restart the medicine. For hair fall control you can also put the drops of evion capsule in your hair oil and apply it twice a week in regular basiss. Also increase your green leafy veg and protein base diet.

Gud morning,yes u can but why not u will follow a healthy balanced diet with focussing on lifestyle modification to get a sustainable result.

U can consume ,but what about ur general health,food habits,lifestyle which plays a major role in ur fitness.