While medication can be beneficial for managing ADHD symptoms, there are also non-medicative techniques that can be helpful. Here are some strategies you can consider: 1. Behavioral Therapy: Cognitive-behavioral therapy (CBT) and other forms of therapy can help you develop strategies to cope with ADHD symptoms. These therapies focus on identifying and changing negative thought patterns, improving time management, and developing organizational skills. 2. Time Management and Organization: Establishing routines, using calendars or planners, and breaking tasks into smaller, manageable steps can help with time management. Creating a structured environment and setting reminders can also be helpful in staying organized. 3. Prioritizing and Goal Setting: Determine your priorities and break tasks into smaller, more achievable goals. Setting clear goals and deadlines can help you stay focused and motivated. 4. Environmental Modifications: Minimize distractions by creating a quiet and clutter-free workspace. Use tools like noise-cancelling headphones or background music to help maintain focus. Breaking larger tasks into smaller, more manageable parts can also make them feel less overwhelming. 5. Exercise and Physical Activity: Engaging in regular physical activity can help improve focus, reduce restlessness, and boost overall well-being. Incorporate exercise into your daily routine, whether it's through walking, jogging, cycling, or participating in a sport you enjoy. 6. Mindfulness and Meditation: Practices like mindfulness and meditation can enhance self-awareness, improve attention span, and reduce anxiety. Apps and guided meditation resources are available to help you get started. 7. Supportive Strategies: Reach out to friends, family, or support groups who understand ADHD to provide a supportive network. They can offer encouragement, accountability, and practical advice.

A detailed history from your childhood and school days is of great importance in your case. A reliable information is also needed from your family members and friends. Detailed psychological stressors are to be taken. It’s difficult for any body ( who is not a mental health professional) to make the diagnosis. Let the mental health professional make the decision after discussion of your doubts.