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Essential nutrient
Hello sir/ma'am,
I am suffering from Schizophrenia, i have seen Dr. Robert freedman speak on the subject where he portrays women need choline to deliver health babies. What are the nutrients that are required by men for a healthy lifestyle and healthy baby?
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Macro nutrients like carbohydrates, proteins and fats & micro nutrients such as vitamins and minerals and trace elements in required quantities can help you with the results you are looking for
All these are combined in a Balanced diet plan
Restrict packaged and processed foods
Include ample physical activity.
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Gud evening mostly a healthy food plate with anti oxidant rich foods fruits,green vegs leafy vegetables,sprouts salad,nuts like almonds,walnuts,seeds roasted one flax seeds,chia seeds etc in non veg fatty fish like salmon,tuna,rohu etc along with tht exercise daily pls to enhance fertility n lead a healthy life forever.
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