When you are doing it for the first time this usually happens... Don’t get disheartened with your experience....for the first time we are more worried about performance pressure.... Don't rush for the sex Try to be relaxed Talk to your partner Orgasm's for female different from male Stimulate her Do plenty of foreplay Your partner is backbone of your treatment Take her into confidence Even if ejaculated early Try to do sex for second time While doing sex if feeling like ejaculation withhold it Regular exercise Healthy diet Dry fruits Be relaxed Control your anxiety