Erotic dreams problem

2025-02-20 20:22:10
Hi, I have an embarrassing problem,in my sleep i saw some erotic dream and due to this i get night fall frequently. Due to this i feel frustrating and i need to wakeup at night and need to change my underwear. Please help what i do ? How i can overcome this with such dreams.
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It's normal...need not to worry

Answered2025-02-23 16:12:48

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Kindly consult sexologist.

Answered2025-02-21 11:38:19

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There are certain emotional issues which our mind being 90 percent subconscious Needs subconscious Energy Healing Therapy. And yes, it can be resolved for sure dear.
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pl book an appointment on practo asap with a clinical psychologist
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Doing pranayam , anulom vilom pranayam.

Answered2025-02-21 08:47:38

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Hi, Experiencing erotic dreams and frequent nightfall can be frustrating, and it’s a common issue for many people. To help reduce the frequency of these dreams, consider establishing a calming bedtime routine that promotes relaxation, such as reading, meditation, or deep-breathing exercises. Limiting your exposure to stimulating content, including certain movies or internet materials before bedtime, can also help in regulating your thoughts. Maintaining a consistent sleep schedule and creating a comfortable sleep environment can improve the overall quality of your sleep, potentially reducing the occurrence of vivid dreams. Additionally, engaging in regular physical activity can help channel sexual energy in a healthy way, while practicing mindfulness or journaling can aid in processing and letting go of any lingering thoughts. If these issues persist and significantly affect your quality of life, consider speaking with a healthcare professional who can offer tailored advice and support. Remember, it’s important to be patient with yourself as you navigate this experience.
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seek help

Answered2025-02-22 11:13:44

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What you're experiencing is called nocturnal emissions (commonly known as "nightfall" or "wet dreams"), and it is completely normal and natural. It happens when the body releases excess semen during sleep, often triggered by erotic dreams or subconscious thoughts. This is not a medical problem but a normal bodily function, especially in young adults. However, if it’s frequent and causing distress, it may be linked to factors like: ✔ Increased sexual thoughts or arousal before bed ✔ Stress or anxiety about the issue itself ✔ Irregular ejaculation frequency (if there are long gaps between releases)
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✔ Maintain a Regular Ejaculation Pattern – If you abstain from sexual activity or masturbation for long periods, your body may self-regulate through nightfall. If comfortable, ensuring regular ejaculation (through safe means) can help reduce nightfall frequency. ✔ Limit Erotic Content Before Bed – Avoid watching romantic or sexually suggestive content at night, as your brain may carry these thoughts into dreams. ✔ Relax Before Sleeping – Practice breathing exercises, meditation, or reading to keep your mind calm. Anxiety about nightfall can sometimes increase its frequency. ✔ Exercise Regularly – Engaging in physical activity (especially before evening) reduces excess energy and stress, leading to deeper, more restful sleep. ✔ Hydration & Diet Check – Avoid excess spicy, oily, or overly stimulating foods before bed, as some believe they can contribute to increased nightfall frequency. ✔ Wear Loose, Comfortable Clothing – Tight clothing can increase stimulation during sleep, making nightfall more likely.
Health Tips
If nightfall is very frequent (multiple times a week) and causing distress, consulting a psychologist can help with managing anxiety around the issue. ➡ If there are physical discomforts, pain, or urinary issues, speaking to a doctor (urologist) may be helpful.

Answered2025-02-22 06:39:30

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Hi How many times does this happen to you in a week? Are you sexually active? How often do u masturbate? There can be some suppressed emotions from the past. There can be some unresolved issues from childhood.
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Consult for your mental wellbeing’s Else u should see a sexologist

Answered2025-02-21 19:12:21

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Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 second
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Answered2025-02-21 09:18:00

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